There are some common experiences that suggest that talking to a therapist might be helpful.

In this blog post I explore some of these concerns and the ways in which a therapist can help.

It can feel very daunting to contact a therapist. A lot of my clients tell me that they feel nervous about reaching out. I remember from my own experience, feeling unsure about what happens and what I should say. What will I be asked? What questions should I ask? Will I be judged? How will I know if I can trust this person?

In this blog post I talk about making this initial contact.